There's a middle ground between burning yourself out and quiet quitting: 'enoughness'

• There's a middle ground between quiet quitting and burning yourself out: it's called "enoughness."
• The idea is to devote enough energy and time to work to meet your professional and financial needs.
• But not so much that it controls your life and you don't have energy for yourself.

What's the appropriate — and sustainable — amount of time and energy to devote to your job?