Meta CEO, Mark Zuckerberg.
In November, Meta said it was cutting more than 11,000 roles.
  • Some workers still feel there's a stigma around getting laid off, career coaches told Insider.
  • But they added there's nothing to be ashamed of when the situation is out of your control.
  • They advocated for honesty and positivity in future job interviews.

Companies ranging from Google and Meta to 3M and Dow have laid off thousands of workers in recent weeks. For many of these workers, it's time to jump into a job search.