I'm the assistant to the CEO of 23andMe. I do yoga during meetings and answer 400 messages a day — here's what it's like.

I typically archive, forward, or reply to around 50 emails before I get out of bed. I get up at around 7 a.m. and make a coffee while jumping on a Zoom call with a team administrator who helps run Anne Wojcicki's calendar.

On days when I'm home, I leave to drop my daughters off at school at around 8:10 a.m. and start laptop work as soon as I get home at 8:40 a.m. I live near Sacramento, California, and am usually in the Sunnyvale office two to three times a week.

Wojcicki had an interview for CNBC's 'Disruptor 50' list this day, so I greeted the camera crew that came to her house and helped them scout different locations around the property. The set-up process from arrival to teardown took around three hours.

Wojcicki never works from a script, but we provide a backgrounder in advance of each interview, which includes anticipated questions, relevant logistics information, and any new 23andMe releases or statistics. We used this downtime while waiting for the interview to start to run through open-action items and calendar questions, and I provide updates on projects.

We're always integrating exercise into our work, such as going on walks while we're meeting. One thing we do every week is team yoga, which I love. We even do it over Zoom when we're not together. Sometimes we talk about work while we're doing it.

Juggling everything at once is my job, so my colleagues like to joke when they see me carrying my laptop, lunch, and water in my back pocket.

In our Sunnyvale office, we have these couches for working away from your desk or for having informal catch-ups. It's also a very family-friendly environment — sometimes Wojcicki brings her daughter in, and sometimes I bring my kids.

I recently redecorated the kids' playroom we have on-site. The walls looked a bit sad, so I ordered different wall art from Amazon and put it up.

Our day-to-day isn't all photoshoots and yoga meetings. In fact, it's not very polished at all. We have around six to 10 meetings each day, most of them via Zoom.

Paul Cusenza, one of the cofounders of 23andMe, dropped by recently, so I gave him a tour of our new building and took him around to meet different people. On any given day, I never really know what's going to come up.

We attend a lot of conferences, like the inaugural Illumina Genomics Forum on October 1 in San Diego. Barack Obama opened the conference, and Wojcicki closed it.

We like to do regular team outings together, usually at least monthly. Recently, we all went to see Adam Sandler's comedy tour. My team is just the three of us, but dinners to discuss projects or to bond are a wider mix of our leadership team and a couple of colleagues from other teams.

My commute home can take anywhere from two and a half to three hours, so I usually like zoning out to music. When I get home, sometimes as late as 9:30 p.m., I immediately hang out with my kids and check in on their homework and activities from the day. I love squeezing in some evening yoga or a walk around the neighborhood in the summertime with my husband and dogs.