Hate your job but can't quit? A career expert says you should do 5 things to change your attitude around work

• People continue to feel stress and anger while at work, but they can't quit the jobs they hate.
• A career expert and psychologist say you should outline what you like about your job. 
• They also say you should step away and take time for yourself every day. 

Whether you're dealing with a difficult boss, struggling with being at the office, or just don't like what you're doing daily, there are plenty of reasons to dislike a job.