Here's how I prepared for my 15-hour long-haul flight to Hong Kong

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Hi from Hong Kong! Before I share how I survived my 15-hour flight, I have to let you in on my personal Q2 challenge: I'm determined to eat less ultra-processed foods. We asked a nutritionist about his favorite go-to grocery store snacks, and you'll be surprised at just how easy it is to eat better.

For more ways to improve your life, keep scrolling.

On the agenda today: