Jimmy Fallon wakes up at 6 a.m. to a sunrise alarm clock and then checks his WHOOP score to see how he slept

• Jimmy Fallon talked about his tech-powered health routine in a new interview.
• The late-night host said his sunrise alarm clock wakes him up at 6 a.m. on Mondays.
• Then, Fallon checks his WHOOP score, which he joked tells him he "had a bad night's sleep." 

Jimmy Fallon has long been a gadgets guy — so it's not surprise tech is a part of his daily routine.

"The Tonight Show" host shared all about his morning routine, exercise regimen, meditation practice, and more in an interview with The Wall Street Journal published on Monday.