A tech entrepreneur shared the 'stoke, stage, stack' habit-creation framework that helps him keep habits up 365 days a year

• A major mistake people make when starting a new habit is not making any preparations beforehand.
• Ron Gutman, a tech entrepreneur, shared his 'stoke, stage, stack' framework to make habits last. 
• Gutman runs 365 days a year, even when it's snowing because he's always prepared for the environment.

What's the secret to making a habit stick? One tech entrepreneur shared his "stoke, stage, stack" framework that turns goals into long-lasting habits. 

Ron Gutman is a technology and healthcare entrepreneur and the cofounder of digital health company Intrivo, which invented the On/Go COVID-19 rapid at-home test used by millions of people in the US. Gutman is also an adjunct professor at Stanford University.