Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

• A symptom of burnout can be not feeling rested after a full night's sleep.
• Having a day off or treating yourself to a spa day won't fix burnout.
• Here are seven types of rest that you should incorporate into your routine.

Imagine waking up exhausted after eight hours of sleep or feeling like you need a break when you return from a relaxing vacation. As you're getting ready for work, you can't help but feel an overwhelming sense of dread, thinking about your to-do list.