The ChatGPT caricature trend has gone mega-viral, with countless people sharing AI-generated images of themselves on Reddit, X, and other social media platforms. These images are usually quite cute (though they can be bizarre and unsettling). A typical ChatGPT caricature depicts the user in cartoon style, surrounded by items that reflect their personality, hobbies, or profession.
You can see hundreds of examples on X based on simple prompts such as "Create a caricature of me and my job based on everything you know about me."
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But what if ChatGPT knows you a little too well? The more detailed and accurate your caricature, the more ChatGPT and OpenAI know about you.
For instance, when I tried to generate a ChatGPT caricature, the results were painfully bland. When I asked ChatGPT how it decided which details to include in the photo, the chatbot basically admitted it simply picked generic items like headphones and coffee. "Because I don’t actually have deep personal info about you (beyond what you’ve shared in chats), I used fun but non-specific caricature tropes." (Emphasis in original.)
So, if your caricature left you feeling a certain type of way, what can you do? It may be time to practice some digital hygiene and take a fresh look at how ChatGPT saves and uses your data.
Delete your ChatGPT chat history
ChatGPT saves a history of your previous chats, which can be helpful. However, you can delete these chats to limit the data that OpenAI has about you. To delete an individual chat, go to the "Your chats" tab in the ChatGPT sidebar. Click the three dots next to a chat and click "Delete."
You can also delete all of your chats. To do this, click on your profile icon and click into "Settings," then "Data controls." Here, you can select "Delete all chats." You may also choose to turn off the "Improve the model for everyone" setting, which allows OpenAI to use your chats for model training.
Request that OpenAI delete your account and personal data
OpenAI has a privacy portal, where users can submit data deletion requests. Using the privacy portal, you can submit a variety of privacy-related requests:
Download your personal data
Ask OpenAI not to train its products on your content
Delete your ChatGPT account
Delete your custom GPTs
Remove your personal data from ChatGPT responses
Submit privacy requests on behalf of another person
You can also send additional requests, questions, and comments directly to OpenAI using the email address privacy@openai.com.
Reconsider your relationship with AI chatbots
People use ChatGPT (and other AI chatbots) in a variety of ways, and over time, it can feel like more than a generic assistant. Some people go to Chat with deeply personal medical questions, while others treat ChatGPT as a relationship advisor, a life coach, or even a close personal friend. As Mashable has reported previously, a growing number of people are now using AI for companionship.
However, if you believe you've developed a parasocial relationship with large-language models like ChatGPT, then it may be time to reflect on how you interact with this technology. For instance, if you're developing an emotional reliance on ChatGPT, or if you're starting to believe that ChatGPT is "alive" and in a relationship with you, you may want to take a break from Chat.
The long-term effects of developing an emotional reliance on AI chatbots are unknown, but experts we've spoken to have warned that this type of behavior may be harmful if it takes time and energy away from your other relationships, social life, and hobbies. Organizations like Common Sense Media have also warned that AI companions are unsafe for users under 18.
Disclosure: Ziff Davis, Mashable’s parent company, in April 2025 filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.