I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

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A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

  • In January, I got a body composition analysis that measured my body fat and muscle mass.
  • I wanted to lose body fat and gain a little more muscle by changing my diet and workouts.
  • Getting a second analysis showed me that I mostly made progress, save for one area.

I started

Business, Sports, Technology

Wang Ning, the man behind the viral Labubu dolls, is $20 billion richer this year — and wealthier than Peter Thiel

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Labubu dolls.
Labubu dolls.

Sun Weitong/Xinhua via Getty Images

  • Labubu fever has fueled a massive surge in Pop Mart CEO Wang Ning's fortune this year.
  • Wang has added around $20 billion to his net worth, more than tripling it to $27.5 billion.
  • The toymaker's chief has jumped from around 400th place to 79th on Bloomberg's rich list.

Labubu fans have spent a fortune on the viral dolls, making the man behind the plushy

Business

I tried and ranked 11 high-protein yogurts. My favorite had as much protein as a can of tuna.

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high-protein yogurt comparison
I compared 11 high-protein yogurts from brands including Chobani and Siggi's.

Kristine Villarroel/Business Insider

  • High-protein products, from popcorn to cereal, have been taking over grocery aisles.
  • Yogurt is naturally high in protein, but some brands now offer products with added whey protein.
  • I ranked 11 different high-protein yogurts and thought Chobani, Ratio, and Oikos were the best.

Protein has

Business, Sports

MrBeast tries to cut down on his massive spending without killing the magic

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Jimmy

Eric Charbonneau/Getty Images; Alyssa Powell/BI

  • MrBeast became YouTube's top creator by spending lavishly on big video stunts.
  • Now his company is entering a fiscal responsibility stage as it tries to become the next Disney.
  • It's raised ad rates and is looking for brand deals and ways to use AI.

MrBeast won the battle for attention. His next challenge: turning a profit.

The 27-year-old became the world

Business

Anthropic says cybercriminals used its Claude AI for 'vibe hacking'

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A hand holding a phone displaying the Anthropic logo.
The Anthropic logo is displayed on a smartphone screen.

Rafael Henrique/SOPA/Getty Images

  • Anthropic said it detected and stopped cybercriminals using its Claude AI tool for hacking.
  • AI advancements allow hackers to perform entire cyberattacks with smaller teams, the startup said.
  • In one example, a cybercriminal used Claude to develop ransomware from scratch.

AI isn't just helping white-collar workers

Business, Technology