A 95-year-old who plays golf and volunteers shares her tips for health and happiness

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Sally Froelich in a yellow shirt, putting a painting of a flower on a shelf.
At 95, Sally Froelich is active and plays golf three times a week.

Sally Froelich

  • Sally Froelich has aged remarkably well. She still golfs three times a week at 95.
  • Froelich gave Business Insider some of her tips for staying healthy and happy.
  • They include being sociable and doing exercise every day.

Sally Froelich has been talking about aging for a long time. Which makes sense — she's 95.

She credits

Chinese Marines are becoming more like US Marines, while the USMC returns to its roots

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China's Marine Corps, shown here with the ZBD-05 amphibious fighting vehicle, is adapting to match the capabilities of the US Marine Corps.
China's Marine Corps, shown here with the ZBD-05 amphibious fighting vehicle, is adapting to match the capabilities of the US Marine Corps.

Rolex Dela Pena/Pool Photo via AP

  • China's marines are preparing for global operations similar to the US Marine Corps.
  • China is building amphibious flattops whose scale rivals those of the US.
  • US Marines are also shifting strategies, in their case away from

I moved to Dubai for a dream job and loved the glamorous life. Eventually, it took a toll.

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Jessika Ros Malic on an Atlantis boat in Dubai.
Jessika Roso Malic lived in Dubai for seven years before returning home to Phoenix.

Courtesy of Jessika Ros Malic

  • Jessika Roso Malic got a job as a stewardess for Emirates in 2010.
  • She moved from Phoenix to Dubai and worked there for six years.
  • Malic said life in Dubai was glamorous, but she got burned out at work and missed parts of Phoenix.

This as-told-to essay is based on a conversation with Jessik

I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

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Rachel Hosie holding a can of Pepsi Max in one hand and a can of Aqua Libra in the other.
 

Rachel Hosie/BI

  • Ultra-processed foods such as artificially sweetened diet sodas are linked to health problems.
  • I used to drink one most days but have cut down for my long-term health.
  • I found my tastebuds quickly adapted to healthier alternatives, but they cost more.

"If you're having a can of Diet Coke every day, I do think that that is slightly too much," dietitian Nichola Ludlam-Raine told me on a