I've been to 86 countries and learned to travel on a budget. I book tours once I'm in the country and embrace public transportation.

Tech Insider
Jennifer Sizeland standing on top of a mountain overlooking water.
Jennifer Sizeland books tours once she's in a country to save money.

Courtesy of Jennifer Sizeland

  • I've been traveling internationally since I was a teenager.
  • Since then, I've been to 86 countries and have learned how to travel on a budget.
  • I book directly with local businesses and I embrace public transportation, among other things.

As a teenager who lived in a small town, I became obsessed with

Travel, Travel

My coworkers helped me get through my divorce. As a gay man, I was shocked that straight divorced men were my biggest allies.

Tech Insider
Photo collage of a colleague placing a supportive hand on another's shoulder, alongside an image of a man removing a wedding ring, with colorful dots surrounding both images
The author and his coworkers formed an unofficial club to help each other navigate their divorces.

Getty images; Alyssa Powell/BI

  • When Karl Dunn began the divorce process, he received support at work from other divorced men.
  • As a gay man, Dunn says he was shocked to connect deeply with so many straight male coworkers.
  • He credits the experience with helping him learn his biggest lessons about DEI in

The best Apple Watches deals of October Prime Day

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apple watch ultra, apple watch series 10, and apple watch series 9 on a green and blue background

UPDATE: Oct. 9, 2024, 7:00 a.m. EDT This post has been updated with the latest pricing and availability on Apple Watches for Prime Big Deal Days, plus more deals you can shop from Amazon.

The best Apple Watch deals of Prime Day at a glance:
Best Series 9 deal

How to have fun first dates this cuffing season, according to Hinge

Mashable
Couple on a date at a cafe

It's autumn, meaning it's time for Gilmore Girls marathons, pumpkin lattes, and cuffing season. Cuffing season, a phrase from African-American Vernacular English (AAVE), is the time of year when (in the northern hemisphere) temperatures dip and daters may be more apt to settle down and cuddle with one person for those cold winter months, as opposed to playing the field.

SEE ALSO:

A top nutrition scientist had a stroke at 53. He did two things to lower his blood pressure — and cutting out salt wasn't one of them.

Tech Insider
Composite image of a headshot of Tim Spector and some colorful fruit and vegetables.
Nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.

ZOE/ Getty

  • Nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure.
  • He made dietary changes to lower his blood pressure, which he shared with Business Insider.
  • Unusually, these changes didn't include reducing his salt intake.

Just as he was about to ski down a mountain in