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The Verge

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iPhone showing Sleep Schedules within the Health app
Sleep schedules offer a few ways to automate your sleep routine. | Photo by Victoria Song / The Verge

With iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn’t too complicated. You figure out how many hours you ideally want to get every night, then set a scheduled bedtime and wake time that suits that goal.

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