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• In October, I spent nine days traveling from eastern to western Sicily, tracing my family's roots.
• I had a great time, but rain and transportation issues were just a few of the hurdles I encountered.
• On my next trip, I'll visit during another season and

• Nutrition researcher Kevin Hall discovered that people tend to gain weight on ultra-processed diets.
• But he says the nutritional quality of ultra-processed foods is what really counts.
• He uses some ultra-processed foods to amp up flavor in a hurry, without sacrificing nutrition.

Nutrition researcher Kevin Hall is both a committed scientist and a realist. He knows: it's

• Moving abroad pushed me to shop more often for fresh, seasonal food, changing how I cook and eat.
• Cooking fresher, simpler meals helped me build a better relationship with food and my body.
• Years later, this shift led me to spend less on food and adopt a more

• Taiwan is reorganizing its ground forces in a way that offers more flexibility.
• The combined arms brigades are intended to better prepare the island for future warfare.
• It comes as Taiwan is buying new weapons and working to mix in new combat technologies.

Taiwan's ground forces are undergoing a shift that'll make it

• I'm a chef with 15 years of experience, and I often teach people how to make this roast chicken.
• The trick is to brine the bird for 24 to 48 hours before cooking it in a preheated Dutch oven.
• It usually takes about 45 to 55 minutes for the chicken to cook through, though this can vary.

I've tested many recipes over my 15-plus years as a chef

• We're sisters who opened a bed and breakfast and quit our full-time jobs before turning 40.
• We were a little nervous about becoming young innkeepers, but realized our ages are an advantage.
• Now, we can't imagine managing the labor, long hours, and responsibilities later in life.

For most

• FLORA is an AI creative tool that combines several large language models into a single platform.
• It aims to streamline the creative process for designers, artists, and others experimenting with AI.
• The startup just raised a $42 million Series A investment, led by Redpoint Ventures.

AI is remaking creative industries at breakneck speed. And the growing pile of AI tools is