A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

GoTo Foods is trying to turn mall brands into destination restaurants

Tech Insider : Business, Technology, Travel
The interior counter and seating area of an Auntie Anne's pretzel shop.
GoTo Foods' new CEO, Omer Gaijal, is aiming to make food court staples like Auntie Anne's, Cinnabon, and Jamba a key part of consumers' routines.

GoTo Foods

Starbucks' new spring menu includes drinks made with ube, lavender, and coconut. Here's how they taste.

Tech Insider : Business
Starbucks Spring 2026 drinks
Starbucks has released three new spring drinks with ube, lavender, and coconut flavors.

Katherine Tangalakis-Lippert

I'm a CMO who uses a '10-80-10' rule with AI. It's transformed everything from photo shoots to customer feedback.

Tech Insider : Business
alan magee empire portfolio cmo
Empire Portfolio Group CMO Alan Magee is going deep on AI, using the tech to generate customer review feedback, spot data trends, and replace some photoshoots.

Duty Free Marketing

I ate an RFK-approved diet for a week. It sparked a food fight.

Tech Insider : Economy, Politics, Business
Photo collage featuring Robert F. Kennedy, Jr., squished tomato, thumbs down, and a comment that reads

Kevin Dietsch/Getty Images; Alyssa Powell/BI

There is no "right" way to eat. You wouldn't know that, though, given how much we scrutinize each other's diets.

I've lived in the UAE for 17 years. I ran to the basement as missiles flew overhead — and I still feel safe.

Tech Insider : Business
A woman in a black tank top.
Rebecca Anne Proctor has been living in the UAE for 17 years; things are scary but she still feels safe.

Provided by Rebecca Anne Proctor

Ray Dalio says AI is 'eating everything' — and it might 'eat itself'

Tech Insider : Business, Economy, Technology
Ray Dalio
Billionaire Ray Dalio in Riyadh, Saudi Arabia in October.

Amal Alhasan/Getty Images for Fortune Media

I was at a QuitGPT protest. The discontent extends far beyond OpenAI's Pentagon deal.

Tech Insider : Business, Climate Crisis, Sports
A protester from the QuitGPT.org collective holds a sign against Open AI outside of their headquarters in San Francisco.
Demonstrators gather in front of OpenAI's SF office to protest the company's deal with the Pentagon.

Manuel Orbegozo for BI

Ukraine's military drone guru says the next phase of Russia's Shahed war will be all about new extreme speeds

Tech Insider : Business
The view of a Russian attack drone as seen from a camera on a Ukrainian interceptor drone.
A Ukrainian interceptor drone hunts down a Russian attack drone.

Ukrainian President Volodymyr Zelenskyy/Screengrab via X

Texas couple stuck in Dubai after cruise was canceled says they can't get help from US: 'I want to know an exit plan'

Tech Insider : Travel, Travel, Business
Side by side images of black smoke in the distance and Karen and Bob Carifee on the beach.
Karen and Bob Carifee were watching the sunset on the beach in Dubai when they heard loud noises and saw black smoke.

Karen Carifee

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