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3 exercises you should be doing to build muscle, according to the World's Strongest Man
Fri, 07/19/2024 - 08:29
Tech Insider
Professional strongman Brian Shaw said to prioritize exercises like squats, weighted carries, and sandbag lifts for building strength and muscle.
Icon Sportswire/Getty Images
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Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
Sat, 07/13/2024 - 06:18
Tech Insider
Kettlebell exercise can help you build strength and muscle, while also improving your cardio and developing core stability at the same time.
Courtesy of Jennifer Hintenberger
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Forget crunches — elite gymnasts share 2 tips for better core workouts
Thu, 07/04/2024 - 06:02
Tech Insider
KJ Johnson, a gymnast with the NCAA Champion team at Louisiana State University, shared her go-to exercise for a stronger core.
Georgia Jones/Courtesy of KJ Johnson
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