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Worrying about being laid off to the point of overthinking or underperforming can be detrimental.
  • With layoffs seemingly in every major industry, it's natural to feel some layoff anxiety.
  • Worrying about being laid off can leave you less productive and more prone to burnout.
  • Using 'defensive pessimism' and investing in other areas of your life can help you feel empowered.

The Great Resignation has transitioned into "The Great Apprehension" for many employees. Layoff anxiety is high among workers.

Through my executive coaching, I've witnessed firsthand how apprehension among today's workforce is affecting people's performance and mental health.