After 2 layoffs and a breakup, I left my life to travel full time. 3 cities helped my anxiety — and one overwhelmed me.

Tech Insider : Travel, Travel, Business
A woman posing with a sunset in Vieste, Italy in the background.
Macie Strum traveled across Asia, Australia, and Europe — certain cities made her feel calm and one gave her anxiety.

Provided by Macie Strum

I took my first solo trip to Iceland. It didn't transform me, but it did wonders for my anxiety levels and confidence.

Tech Insider : Travel, Travel, Business
Woman smiling in selfie
I built my confidence and worked on my anxiety while traveling alone on my first solo trip.

Lily Voss

Many people sleep worse in winter. Here's what experts want you to know.

Tech Insider : Business
A woman sits in the edge of her bed at night.

Filmstax/Getty Images

I used to resent my employees for taking long vacations. Here's why I no longer feel that way.

Tech Insider : Business
Ruchir Shah in Japan
Ruchir Shah

Courtesy of Ruchir Shah

I went through early menopause at 29. It upended my work and life for nearly two decades — here's what finally helped.

Tech Insider : Business
headshot of a woman in a polka dot top
Claudia Zimmerman.

Courtesy of Claudia Zimmerman

Reese Witherspoon says being anxious was her biggest career advantage

Tech Insider : Business
Reese Witherspoon.
Reese Witherspoon says her anxiety and the pressure she put on herself to perform played a major role in her professional success.

TheStewartofNY/WireImage

This is What Most Scares Americans

Gizmodo : Politics
Fearofflying

LSD Could Offer a Next-Gen Treatment for Anxiety

Gizmodo
Tripping

The Pandemic Didn’t Actually Spike America’s Anxiety, Study Finds

Gizmodo
Covidtest

Blackpink's Rosé says 'squishy breaks' help her cope with anxiety

Tech Insider : Business
Rose visits SiriusXM Studios on October 10, 2024 in New York City
Rosé discussed how she copes with her anxiety.

Santiago Felipe/Getty Images

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