Emma Sowden
- Rebecca Sowden explains "no-spend days" and shares money-management strategies on TikTok.
- "No-spend days" involve training your financial habits so that you can meet goals and pay off debt.
- The trend comes as Americans are spending more and accruing more debt.
When Rebecca Sowden got her first job working at the retailer Anthropologie, she learned that a dollar didn't go as far as she had thought.