Serious pensive worker sitting at desk typing message using smartphone.
Technology has meant that most workers are now always contactable.
  • A Columbia University psychology professor said technology has killed work-life boundaries.
  • In the past, workers were unreachable after they went home. This is no longer the case.
  • Some Gen Zers are resorting to "quiet quitting" to have more work-life balance. 

Gen Z is often getting flak for struggling to handle stress at work, but according to a psychology professor, this is largely because this generation has grown up without work-life boundaries.