I tried on Bryan Johnson's brain helmet — it's a futuristic Apple Watch for your noggin

Tech Insider : Business, Technology, Travel
Bryan Johnson's brain helmet
Kernel's Flow headset was designed by a former Oakley employee. I can see the resemblance to a fancy ski helmet.

Maggie Shannon for BI

This fitness startup vibecoded an app to make you walk before you can scroll

Tech Insider : Business
22 June 2026, Hesse, Bad Homburg: Tennis: Bad Homburg Open, Day 2 of the Main Draw, First Round: Match: Venus Williams (USA) vs.

It looked like I had achieved the American dream, but I lost myself in the process. Psychedelics helped me find a new beginning.

Tech Insider : Business
Man looks out over autumn forest and valleys at sunset
Author not pictured.

AscentXmedia/Getty Images

I'm a therapist who studies mental strength. Here's the 2-minute power phrase strategy to keep you strong under pressure.

Tech Insider : Business
A woman's reflection in a mirror with her eyes closed
Amy Morin (not pictured) shares the two-minute reset that helped her land a book deal.

Olga Pankova/Getty Images

I've spent 20 years teaching people to communicate. Phone anxiety has never been worse.

Tech Insider : Business, Technology
Mary Jane Copps
Mary Jane Copps, a conversation coach known as "The Phone Lady," said anxiety around phone calls is prevalent among young professionals.

Mary Jane Copps

High-functioning depression can be hard to spot, a psychiatrist says. People-pleasing can hide it even more.

Tech Insider : Business, Environment
Dr. Judith Joseph
Dr. Judith Joseph researches high-functioning depression.

Dr. Judith Joseph

I'm an introvert. Here are 3 hacks I use to get through in-office days.

Tech Insider : Business
Catherine Fadashe headshot
Catherine Fadashe says she's learned how to protect her energy.

Catherine Fadashe

I tried 3 apps for phone anxiety. Only one got me to make the call.

Tech Insider : Business, Travel
Digital generated image of man sitting on cube inside multi layered head silhouette.
Phone call anxiety is common among Gen Z and millennials, with some finding a spontaneous call more stressful than a breakup or job interview.

Andriy Onufriyenko/Getty Images

Gen Z are paying strangers around the world to send them handmade mail

Tech Insider : Business, Style
A woman holds huge piles of green envelopes
Snail mail clubs that cost around $10 a month are giving subscribers respite from doomscrolling.

Hannah Gustafson

I passed out at 4 a.m. in my bathroom. 3 months later, I decided to walk 73 miles across Spain to conquer my anxiety.

Tech Insider : Travel, Travel, Business
Shirin Ahmadi smiling with sunglasses on in Spain.
Shirin Ahmadi smiling in front of Cathedral of Santiago de Compostela, the endpoint of the Camino de Santiago pilgrimage.

Shirin Ahmadi

Subscribe to mental-health