A salad containing sweet potatoes, kale, and barley on a rainbow-striped plate.
  • Astronauts need more calories and nutrients than someone on Earth. 
  • But packaged food loses nutritional value in space, so what will humans eat on long space missions?
  • Scientists figured out the best meal for astronauts and it's worth trying for yourself. 

In the not-so-distant future, humans may trek to Mars or beyond. These deep-space trips are going to be quite the commute — Mars takes at least seven months to reach with current technology.