A nutritionist and cookbook author shares the 4 flavor boosters she uses to make healthy dishes shine

Tech Insider : Business, Style
A woman sits on a leather couch.
Registered nutritionist Sophie Gastman loves to add acidity and saltiness to her food using pickles.

Zoë Birkbeck

I'm a dietitian who stocks up on these 8 Aldi items to make my 11-year-old healthy, budget-friendly meals in minutes

Tech Insider : Business
Lauren Manaker and her daughter
I rely on healthy, easy-to-prepare items for my daughter's lunches.

Lauren Manaker

She had a baby, tried AI coding, and built the nutrition app she actually wanted

Tech Insider : Business, Style
Lisa Lin

Jacob Kepler for BI

Lisa Lin had long worked alongside coders. When she had her son, she tried it for herself.

A busy dietitian who never skips breakfast shares her 3 high-fiber favorites

Tech Insider : Business
A woman wears a yellow sweater vest and sits in a wicker chair.
Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats.

Zoë Birkbeck

A nutritionist stocks up on 12 ingredients to effortlessly add protein, fiber, and vitamins to his meals

Tech Insider : Business
A man poses with ingredients on wooden chopping boards.
Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish.

Rob Hobson

A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

I'm a dietitian who loves shopping at Trader Joe's. Here are 12 items I rely on to make easy, nutritious meals.

Tech Insider : Business
A composite image of Serena holding a can of Trader Joe's garbanzo beans and a loaf of organic seeded bread.
Garbanzo beans and seeded bread are some of the many things I buy at Trader Joe's for easy meals.

Serena Pratt

A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal.

Tech Insider : Business, Travel
A man smiling while sitting at a kitchen table.
Rob Hobson eats protein-rich snacks like edamame, yogurt, and seeds.

Andrew Burton

I'm a dietitian who stocks up on these 10 foods at Costco so I can fill my daughter's lunch box in 5 minutes or less

Tech Insider : Business
Lauren Manaker and daughter at table
I've come up with nutritious lunch recipes that my 10-year-old will actually eat at school.

Lauren Manaker

I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Tech Insider : Travel, Business
Halona Black selfie
I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.

Halona Black

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