Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

Elite athletes use the 4 p.m rule for better hydration and performance, says a top nutritionist

Tech Insider : Business, Sports
An athlete backlit by the sun drinking water.
Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.

Juan Jose Napuri/Getty Images

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Tech Insider : Business, Environment
tomato sauce in jar

Andranik Hakobyan/Getty Images

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.

Courtesy of Jerry Clark

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

Tech Insider : Business, Style
A man wearing a black T-shirt smiles.
Mike Prytkov founded a weight-loss app inspired by lessons he learned from his own weight-loss journey.

Mike Prytkov

4 healthy habits to help lower your risk of breast cancer, according to an oncologist

Tech Insider : Business
a woman undergoing a mammogram screening for breast cancer in a doctor's office
Regular screenings such as mammograms are a key part of catching cancer early, when it's most treatable.

ruizluquepaz/Getty Images

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.

Meg Oliphant/Getty Images

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

Tech Insider : Business
A man does chin-ups at an outdoor gym.
To lose fat without losing muscle, you need to eat a high-protein diet while staying in a gentle calorie deficit, trainers told Business Insider.

Cavan Images/Getty Images/Cavan Images RF

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

Tech Insider : Business, Style
Trader Joe's bag
We compared Trader Joe's ultra-processed foods with similar items from larger grocery stores. Here's how they stacked up.

Liam Kraker/Business Insider

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