I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Tech Insider : Travel, Business
Halona Black selfie
I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.

Halona Black

What a dietitian would eat in a day on GLP-1s to get enough protein, fiber, and nutrients

Tech Insider : Business, Style
A man poses with ingredients on wooden chopping boards.
On GLP-1s, pack smaller portions with as many nutrients as possible, nutritionist Rob Hobson said.

Rob Hobson

A heart health nutrition scientist shares 3 diet tweaks to prevent chronic disease

Tech Insider : Business
A scientist in a lab.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular health.

ZOE

I'm a 65-year-old fitness trainer who stocks up on healthy foods at Costco. These are the 11 products I swear by.

Tech Insider : Business, Travel
Janet Osborne in front of grocery cart at Costco with Rao's inside
I shop for kitchen staples at Costco.

Janet Osborne

A nutrition scientist who loves snacking chooses these 5 to protect her heart

Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.

Tech Insider : Business
A man shopping for supplements in a store aisle.
Shopping for supplements can be overwhelming.

Charday Penn/Getty Images

Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

Tech Insider : Sports, Business
Ilona Maher, rugby player for Team USA, on the field in a blue jersey.
Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.

Stu Forster/Getty Images

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

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