A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

Tech Insider : Business, Style
An older man lifting heavy weights.
Tom Rauscher took up powerlifting in his late 70s.

Mark Adam Miller

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

A dietitian made 5 simple changes to her eating habits for better brain health

Tech Insider : Business
A portrait photo of dietitian Ashley Koff in a royal blue suit next to a dark gray background.
Dietitian Ashley Koff said she's focusing on better brain health in her 50s with habits like eating more fish, cutting out alcohol, and balancing blood sugar.

Courtesy of Ashley Koff

PepsiCo's CEO says fiber will be the next protein

Tech Insider : Business
A woman prepares a nutritious breakfast in a modern kitchen.
"Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.

mladenbalinovac/Getty Images

The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods

Tech Insider : Business
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

Woman’s Bruising From a Massage Gun Was a Sign of Something Far Worse: Scurvy

Gizmodo
Oranges

A top nutrition scientist shares 7 ways to make American food healthier — from adding veggies to eating like a Google employee

Tech Insider : Business, Environment, Style
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

For $1,000, I went to the same cooking school in Ireland as 'tradwife' Ballerina Farm. It was blissful — and exhausting.

Tech Insider : Travel, Business
A photo collage of a woman surrounded by a chicken, jars, and a bowl of ceral and fruit
Kim Schewitz visited the same rustic cookery school as "tradwife" influencer Hannah Neelman.

Getty Images; Kim Schewitz/BI, Tyler Le/BI

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Tech Insider : Business
a woman lifting weights on a gym machine
Scarlett Espinoza won a national Life Time Fitness challenge, lifting 7 days a week and transforming her diet for two months. Then she learned to make her routine sustainable long-term.

Courtesy of Life Time Fitness

Forget Paleo — here's what we should really learn from our ancient ancestors about longevity, says a researcher

Tech Insider : Business, Travel
A cake with 90 years old birth candles.
Humans may have evolved to live longer so we can learn skills to pass on and work together, an anthropologist says.

Kathrin Ziegler/Getty Images

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