A parasite that causes diarrhea has been detected in 31 states: How to prepare food and what to avoid

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The CDC has confirmed 843 cases of cyclosporiasis and 86 hospitalizations as of July 9, with a further 1,500 cases under investigation.

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A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

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Fiber is important for metabolic, heart, and gut health, Emily Leeming said.

Haarala Hamilton

3 quick recipes to boost your energy and focus, from a cookbook for exhausted execs

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A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

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Emily Leeming is a dietitian and nutrition scientist.

Haarala Hamilton

A cardiologist said 3 foods that seem healthy could be harming your heart

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Dr. Kyla Lara-Breitinger, a cardiologist at the Mayo Clinic, said your daily food choices can help or hurt your heart over time.

Mayo Clinic

A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity

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Hands hold a fruit and granola bowl beside coffee cups and a red drink on a rustic wooden table.
A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.

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These longevity meal swaps may lower your biological age — while saving time and money

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How a nutritionist hits her protein goal without tracking food or counting macros

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Sophie Gastman relies on high-protein staples to reach her protein goals without overthinking.

Zoë Birkbeck

A dietitian who loves strength training stopped taking creatine. Here's why.

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Dietitian Josie Porter only takes supplements if and when she needs them.

Kimberly Espinel

A nutritionist and cookbook author shares the 4 flavor boosters she uses to make healthy dishes shine

Tech Insider : Business, Style
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Registered nutritionist Sophie Gastman loves to add acidity and saltiness to her food using pickles.

Zoë Birkbeck

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