![](https://i.kinja-img.com/image/upload/c_fit,q_80,w_636/5d32e680b5e744f25a941dd350f4aa0a.jpg)
New research might help you make the most of your exercising: Scientists tracked the long-term health of people living with obesity and found that those who exercised in the evening were the least likely to experience cardiovascular problems or to die compared to non-exercisers and those who exercised at other times.