Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

Tech Insider : Business, Sports, Style
Cropped shot of a woman holding dumbbells, yoga mat and sports water bottle in her hands.

Getty Images; BI

Your boss is about to pull back your gym benefits

Tech Insider : Business, Economy, Environment
An employee meditating on a yoga mat, while it's being rolled up by the employer.

Getty Images; Alyssa Powell/BI

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Tech Insider : Business, Sports, Travel
Crunch Fitness CEO Jim Rowley stands in a blue suit in front of the Crunch logo
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.

Courtesy of Jerry Clark

4 tips to build muscle at the gym from one of the world's most decorated Olympians

Tech Insider : Business
Olympic swimmer Katie Ledecky in a cap, goggles, and swinsuit holds an American flag after setting a new record in the Women's 800 Freestyle Final in 2025
Katie Ledecky of Team United States reacts after winning gold and setting a new championship record time of 8:05:62 in the Women's 800m Freestyle Final on day 23 of the Singapore 2025 World Aquatics Championships at World Aquatics Championships Arena on August 02, 2025 in Singapore.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Tech Insider : Business, Sports
personal trainer Senada Greca in black workout clothes holds a lunge
Senada Greca.

Courtesy of Senada Greca

The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Tech Insider : Business, Sports
Three health experts smiling at the camera
Nutritionist Federica Amati, trainer Andre Adams, and sports dietitian Angie Asche shared the resolutions they recommend.

Courtesy of Zoe/Andre Adams/Eleat Nutrition

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

Thomas Rando/MonicaNinker/Getty Images

The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

Tech Insider : Business
a person wearing a fitness heart rate monitor checking an app
From higher heart rate workouts to healthy eating hacks, a few tips helped us thrive in 2025.

Frazao Studio Latino/Getty Images

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Tech Insider : Business, Sports, Style
Carol Klenfner in blue shirt and black pants playing ping pong.
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.

Mark Adam Miller / Business Insider

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