A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.

Tech Insider : Business
an artistic image of an athletic shirtless man facing away from the camera looking out over a large body of water
Jared Wakeford, a software developer, said following fad fitness advice left him frustrated. He switched to a flexible diet and a more efficient workout plan to build muscle and burn fat.

Courtesy of Jared Wakeford

She avoided sports most of her life but became a champion athlete in her 70s. 'It's never too late to start something new.'

Tech Insider : Business, Sports, Style
Carol Klenfner in blue shirt and black pants playing ping pong.
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.

Mark Adam Miller / Business Insider

A 55-year-old health founder shared 55 reasons he feels his fittest, sharpest, and happiest. 5 tips could add 10 years to your life.

Tech Insider : Business, Environment, Sports
Kevin Dahlstrom pictured bouldering.
Kevin Dahlstrom bouldering.

Matt Anderson

The new reality of colon cancer in young adults

Tech Insider : Business, Style

What is it like to be diagnosed with colon cancer in your 20s, 30s, or 40s?

The 3-part fitness formula for longevity, according to a top sports doctor

Tech Insider : Business, Sports
A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas.
Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.

Courtesy of Eternal

What older athletes teach us about longevity

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

After giving birth, I was too focused on getting my pre-baby body back. I regret not being more focused on my son.

Tech Insider : Business
The author, shown on a beach with her son at 6-months old.
The author, shown with her son when he was 6-moths old, said she now thinks she was too focused on losing the weight she gained during pregnancy after her son was born.

Courtesy of Ashley Archambault

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

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