A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

Courtesy of Simon Doyle/Adam Enaz

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Tech Insider : Business, Style
A personal trainer helping a woman do reps with a weight.
Hiring a personal trainer is an investment, so it's important to choose the right one for you.

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An ex-YouTuber with 6.5M subscribers is now an entrepreneur and investor. Here's how he stays fit whilst running his businesses.

Tech Insider : Business, Style, Travel
Caspar Lee smiling and holding his phone to talk into it.
Caspar Lee is an ex-YouTuber and entrepreneur who uses AI to help him plan his exercise each week.

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Disney CEO Bob Iger says working out and eating well make him a better leader — and he couldn't do his job otherwise

Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.

Photo by David Livingston/Getty Images

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

Maksym Belchenko/Getty Images

Being a Couch Potato Is Bad for Your Memory, Study Warns

Gizmodo : Sports
People Playing Basketball

Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.

Tech Insider : Travel
Kumail Nanjiani in a suit smiling at the camera at a press event
Comedian and actor Kumail Nanjiani said he scopes out hotel gyms before booking to make sure he has the right fitness equipment on his stand-up tour.

Kevin Winter/Getty Images

It's time to rethink what work-life balance really means

Tech Insider : Economy
A woman on her laptop with her dog next to her
Many strive for a work-life balance — but what does it really mean?

Oscar Wong/Getty Images

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Tech Insider
A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

Standing Desks Aren’t Just Useless—They Might Also Be Bad for Your Health

Gizmodo
Standing desk
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