I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

• I'm an American who moved to Paris 15 years ago, and I've enjoyed living here.
• A few French-inspired lifestyle changes have made the biggest difference in my day to day.
• I disconnect from work, take real midday lunch breaks, and cook more meals with fresh produce. 

Fifteen years ago, I met with love on New York's Prince Street. The stuff of fairy tales? Mais oui! He was a handsome Italian living in Paris.