I got in the best shape of my life right before turning 50. Changing my workouts and goals made all the difference.

Tech Insider : Business, Sports
Bonny Osterhage waving as she crossed half-Ironman finish line
I trained to do a half-Ironman race in Waco, Texas.

Bonny Osterhage

I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

Tech Insider : Business
Woman smilingin kitchen holding bowl of cooked cabbage dish
I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.

Savannah Born

Making my own bread is my favorite way to save money on groceries. Here are my top 8 sourdough tips for beginners.

Tech Insider : Business, Environment, Style
loaf of sourdough bread on display
I've learned a lot of helpful tips for making sourdough bread at home.

Tercer Ojo Photography/Shutterstock

I've worked on cruise ships for years. Here are 6 things passengers should pack and 5 they shouldn't.

Tech Insider : Travel, Travel, Business
woman in a sunbonnet relaxes on the top deck of a cruise ship during her vacation at sea
I (not pictured) have gotten very good at packing for cruises after working on many of them.

Jeff R Clow/Getty Images

I'm a Brit who has fallen in love with Trader Joe's. Here are 11 of my favorite things to buy at the US chain.

Tech Insider : Business, Sports
The writer standing with a cart full of food at Trader Joe's
I love that you can find freezer staples and unique products you can't get anywhere else at Trader Joe's, an American chain.

Janine Clements

I tried store-brand peanut butter from Whole Foods, Trader Joe's, Costco, and Wegmans. My kids couldn't get enough of the winner.

Tech Insider : Business
Jars of peanut butter on a white-marble counter. There is a jar of Trader Joe's peanut butter, a two-pack of Kirkland Signature peanut butter, a jar of Wegmans peanut butter, and a jar of 365 peanut butter
I tried four brands of peanut butter from Trader Joe's, Costco, Wegmans, and Whole Foods.

Ted Berg

I tried hummus from Costco, Wegmans, Whole Foods, and Trader Joe's. I finished a container of the winning spread in a day.

Tech Insider : Business, Style
A container of Trader Joe's organic hummus on a plate with multicolored carrots and pretzel crisps.
I visited Trader Joe's, Costco, Whole Foods, and Wegmans to find the best hummus at a grocery store.

Ted Berg

I've spent years exploring Michigan. These 4 cities made me feel like I was in Europe.

Tech Insider : Travel, Travel, Business
The writer posing in front of the Dutch Village downtown.
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Savannah Born

Players share what happens after 'Survivor,' from getting voted off the island to returning home

Tech Insider : Business, Style
Players sitting at tribal council on
Business Insider spoke to several former "Survivor" players about their experiences being voted off the show.

CBS Photo Archive/Getty Images

I'm an interior stylist. Here are 5 things in your living room you should probably get rid of.

Tech Insider : Business, Style
White sofa in living room with large lantern-style light, small beige rug
Lighting can make or break a space.

Morsa Images/Getty Images

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