I'm an executive at a stroller company and my husband is a stay-at-home dad. I stop working at 4:30 p.m. every day to be with family.

• Jeanelle Teves is a mom of two and an executive.
• She stops working at 4:30 each afternoon to spend time with her family.
• She says this time makes her more efficient and focused at work.

This as-told-to essay is based on a conversation with Jeanelle Teves, a content creator and Bugaboo's chief commercial officer. It has been edited for length and clarity.