Danielle Meinert eating a squash salad.
Danielle Meinert, 31, finishing a salad. For most of her life, she had ARFID, a restrictive eating disorder.
  • Danielle Meinert, 31, developed a restrictive eating disorder when she was two.
  • She could only eat bread and cheese, and exposure to new foods through therapy was very distressing.
  • Meinert tried psilocybin and now eats salads, sushi, and fruit.

The Mediterranean diet, considered the healthiest in the world, emphasizes whole foods like fruits and vegetables with limits on red meat, sugar, white bread, and dairy.