Gut health is the secret to glowing skin, says a pharmacist in her 40s with a Ph.D in skincare. Follow her 3 simple diet tips.

Tech Insider : Business
Sonal Chavda-Sitaram holds a box of skincare products.
Sonal Chavda-Sitaram is a pharmacist with a Ph.D in skincare products like serums and lotions.

Sonal Chavda-Sitaram

Ozempic’s Surprise Side Effect? Maybe Surviving Cancer

Gizmodo
Ozempic Prep

I'm 73 and care for my 97-year-old mom. Her dementia has made me consider my own mortality.

Tech Insider : Business
An adult son and his mom
Robert Fishman and his mom, Annette. The pair was extremely close.

Courtesy of Robert Fishman

June Squibb, 96, says she always feels 35

Tech Insider : Business
June Squibb is holding a glass in her hand.
June Squibb, 96, says she feels young where it counts — on the inside.

Rogers Kisby/Oscars/Rogers Kisby/Oscars/Academy Museum Foundation

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

A neuroscientist is training to be a super-ager with 6 daily habits

Tech Insider : Business, Travel
a portrait photo of Dr. Majid Fotuhi, a smiling man with silver hair wearing a black suit and black tie in front of a dark background.
Dr. Majid Fotuhi, a neurologist and professor at Johns Hopkins University, said he has a daily routine to habits like Sudoku and morning exercise to help him become a Super-Ager.

Courtesy of Dr. Majid Fotuhi

I feel like I'm part of the most exhausted generation. I know I'm burning out much faster than my mother did.

Tech Insider : Business, Sports, Technology
The author with her husband and their children.
The author, shown with her family, says that technology means that she's always reachable and always needs to be on.

Courtesy of Nicole Schildt

NFL Player’s Random Drug Test Leads to Cancer Diagnosis

Gizmodo
Alex Singleton

79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

Tech Insider : Business, Sports, Style
Tom Rauscher at the gym lifting heavy weights.
Rauscher, who weighs about 132 pounds, can lift over twice his body weight.

Mark Adam Miller

I got married 10 years ago. When I look back on my wedding gifts, I'm surprised by what stood the test of time.

Tech Insider : Business
A composite image, on the left are four pieces of pottery, and on the right are hand-painted wine glasses.
The author and her husband still love and use pottery from a friend, as well as hand-painted wine glasses received as wedding gifts.

Courtesy of Laura Leavitt

Subscribe to health