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Welcome back to our Saturday edition! Eating healthy

• I'm a plus-sized woman who moved from the Midwest to Southern California.
• I was lovingly accepted until a stranger made a derogatory remark in the grocery store.
• I was shocked, and it caused me to reconsider my thinking about my body.

The man who fat-shamed me at a grocery store in Irvine, California, bounced into the store

• Alison Weinsweig told BI she lost over $170,000 in rent and spent almost 3 years trying to evict a tenant.
• When she eventually got access to the apartment, she found it in disarray.
• She said she cried after seeing blood-stained floors

• I stayed in a Deluxe Veranda suite on Silversea's new ultra-luxury Silver Ray cruise ship.
• The cabin had a walk-in closet, balcony, butler, and caviar room service.
• In 2024, the Deluxe Veranda suite starts at $5,400 per person for an eight-day cruise

• Despite booming travel, airlines are struggling to turn a profit.
• Southwest expects seat-mile revenue will decline up to 4.5%, while American predicts up to 6%.
• Experts blame fewer last-minute business travelers, overcapacity, Boeing delays, and inflated costs.

Making

• Unpasteurized milk may be spreading the H5N1 bird flu between cows and to humans.
• A new study showed the virus can survive in raw milk on milking equipment for over an hour.
• Better cleaning of milking equipment and protective gear for workers could limit the virus's spread.

Contaminated milk may be

• Captain Theresa Claiborne signed up to the Air Force in 1980, and later worked as a captain for United Airlines.
• She was below the height requirement and the first Black woman recruited to the Force. 
• Claiborne spoke to Business Insider about the hurdles she faced and why piloting is a great career.

This as-told-to essay is based on a conversation with Captain Theresa Claiborne

• My wife and I met on a dating app and have always supported each other unconditionally.
• We got married in 2020, and decided we wanted to have a poly vee marriage.
• We have rules for our relationship and make sure to communicate about everything.

We met on a dating app in 2011. Our first date involved piling into my

• Samantha Brown shared three underrated travel destinations to avoid crowds.
• Brown has visited over 90 countries in her 20-year career as a seasoned travel host.
• She said Australia and Canada offer unique experiences.

From Europe and Asia to South America and Australia, Samantha

• Russia has started firing missiles at Ukraine from the Sea of Azov, a Ukrainian spokesperson said.
• Dmitry Pletenchuk said Russia is using the location because it thinks it's safer than the Black Sea.
• Experts told BI that ships there may be at less risk from sea

• Diet plays a huge part in our health and longevity, L-Nutra CEO Dr. Joseph Antoun told Business Insider.
• A healthy diet could protect us from some of the leading causes of death, including heart disease. 
• Antoun follows a plant-based Longevity Diet, emphasizing nuts, complex carbs, and healthy fats.

What

• The US Navy's carrier fleet is known for its impressive firepower and resilience in battle.
• The fleet's durability is attributed partly to the sacrifice of its predecessor, USS America.
• The Navy tried for weeks to sink the "Big A,"