Getty Images/ L-Nutra
- Diet plays a huge part in our health and longevity, L-Nutra CEO Dr. Joseph Antoun told Business Insider.
- A healthy diet could protect us from some of the leading causes of death, including heart disease.
- Antoun follows a plant-based Longevity Diet, emphasizing nuts, complex carbs, and healthy fats.
What we eat probably impacts our health more than any other single factor, according to a medical doctor and CEO of a longevity company who shared his diet with Business Insider.