Even moderate exercise has been shown to improve mental health and lower stress in college students. But it can be tough to prioritize a run or a HIIT session when you have a lot going on at school.
Samsung will add new AI-based health and fitness features to the Galaxy Watch later this year. The company announced on-device AI features on Wednesday, including personalized health scores, tips, sleep indicators and suggested workout routines.
Spring is so close now that it's almost in our grasp. Say goodbye to wearing a huge coat to go to the gym and hello to outdoor activities.
Apple Fitness+ is adding new content for the new year. The workout service’s Artist Spotlight series celebrates the Super Bowl halftime show with playlists devoted to recent performers (including this year’s artist, Usher). In addition, new meditations, programs and Time to Walk episodes will arrive soon.