Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth headphones.
Having the right GPS watch on your wrist whether you’re going for your first ever run or your umpteenth run can make all the difference. The best GPS running watches not only keep track of how far you’ve run, but they track pace and other real-time metrics, advanced training features to help you hit your goals and, of course, precise distance measurements. Some models even provide offline maps for navigation, sleep tracking, recovery insights, and smart features that “regular” smartwatches do.
If you're looking to get fit, sleep better or just keep a closer eye on your health, a fitness wearable is a great place to start. Whether you're into intense workouts or just want to hit your step goal each day, the best fitness trackers available today can offer loads of helpful features, from sleep tracking and resting heart rate monitoring to built-in GPS and stress tracking. Some are even subtle enough to wear 24/7, like smart rings, while others double as stylish smartwatches.
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You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart rate, track your steps and even analyze your sleep stages. Many budget options now include GPS tracking for those outdoor runs, real-time heart rate tracking to keep you in the right zone during workouts and, thankfully, most work with both iPhone and Android devices.
I'll admit that I've always kind of taken walking for granted. Other than a knee injury more than a decade ago, my ability to walk long distances has largely been limited only by my own choices. That's not the case for everyone, though. And robotics company Dephy has created a pair of robotic sneakers, called the Sidekick, that are meant to help people who want to walk more than their bodies might otherwise be capable of.
The Ultrahuman Ring Air now has the capacity to track snoring and general respiratory health. This is thanks to proprietary technology called Respiratory Health PowerPlug, which is basically a suite of audio analysis tools along with some "advanced biomarker tracking" and AI tomfoolery.
Nike is no stranger to a unique footwear concept, be it self-lacing shoes or a "Hyperboot" that can speed up recovery.
It’s been a rough time for Peloton. Last year was marred by deep staff cuts, a change of CEO and a reckoning of where the home fitness company belonged, post-Pandemic boom. The answer is, unfortunately, AI-tinged, but that shouldn’t distract from some major hardware upgrades across its Bike, Tread and Row family of machines. It’s an almost-entire overhaul, with new software, programmable workouts and an array of collaborations.
The winter holidays are upon us and despite the festive feelings we might be hoping for, this time of year is often paired with increased stress, worry and anxiety. Fortunately, there are some great tools for helping to manage those negative emotions while promoting positive ones. One of those tools is the Headspace mental health app, which is running a three-week Black Friday deal.