Taking a long-haul flight that departed at noon left me jet-lagged for days. Here's what I'll do differently next time.

Tech Insider : Travel, Travel
Insider's reporter taking a selfie while standing in an airplane bathroom with a travel pillow wrapped around her neck.
Business Insider's reporter regretted the timing of her long-haul flight to Japan.

Monica Humphries/Business Insider

The best and worst airports to have a red-eye flight, according to a travel expert who flies 200,000 miles a year

Tech Insider : Travel, Travel
Two images: Left: Inside an empty Sushi restaurant at Tokyo, Haneda Airport, International Terminal, Departure Area. Right: Travelers order food from McDonald's at Hartsfield-Jackson Atlanta International Airport
Airports with lounges, healthy restaurants, and easy transit are the best for red-eyes, according to travel expert Gilbert Ott.

Dukas/Universal Images Group via Getty Images, Rob Carr/Getty Images

Subscribe to red-eye