I tried and failed to be a morning person. Instead of fighting my body, I wake up later and have more productive days.

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a headshot of Shoshanna Hecht in a black outfit
Shoshanna Hecht.

Courtesy of Shoshanna Hecht

I'm a software engineer who struggled with procrastination until I tried 'monk mode' — here's how it saves me up to 3 hours a day

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Cameron Perrin
Cameron Perrin, a 26-year-old software engineer from Newport Beach, California, discovered "monk mode" and says he experienced soaring productivity, work-life balance, and happiness.

Cameron Perrin

10 ways to stop self-sabotaging behaviors that cost you time, money, and happiness

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Tired young business woman or student with a headache using laptop at the home office. - stock photo
A difficult childhood, low self-esteem, and cognitive dissonance are all possible reasons for consciously or unconsciously engaging in self-sabotaging behaviors.

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