AI is about to turn the internet into a total nightmare

Tech Insider : Economy
Amid an orange background, a swirl of fluid white and orange lines and stars chaotically disrupt an array of dark blue internet windows. Binary code decorates the orange background
AI bots and AI-generated content are flooding the internet with spam, scams, and misinformation. And it's making it a nightmare to be online.

Arantza Pena Popo/Insider

I've been working a four-day week for years, and science proves that everyone should get on board

Tech Insider : Economy
Illustration of a Calendar with a Four Day work week
Shortening the workweek to four days gives employees the chance to rest and be even more productive when they are working.

Arif Qazi / Insider

Experts say it could be even shorter

My weekend was in dire need of rescue.

I got addicted to an app that helped me turn my most ambitious goals into daily routines

Tech Insider
Gameplay of a character moving along a level
Turning your habits into a game can help motivate you, but it also comes with some downsides.

Arif Qazi / Insider

A new email tool proves the AI revolution has already arrived

Tech Insider
A human hand holding a stack of paper work and a robot hand coming in and making the paperwork disappear

Tyler Le/Insider

I get more emails than I can handle. Every day, I watch as the unread messages in my inbox pile up despite my best efforts. It's not because I spend too much time responding to the emails that matter — I spend too much time reading the ones that don't. 

Science has found a simple way to free us from our addiction to social media

Tech Insider
Person using the app mentioned in the story is experiencing waves of calming emotions wash over them.
Most of us are helplessly addicted to our phones. I tried a new app that can help you reclaim your time.

Will Varner/Insider

A simple trick can cure your addiction to social media

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