A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Tech Insider
A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.

Getty Images/ Rob Hobson

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