How healthy imitation crab is compared to other seafood, and what surimi sticks are actually made of

• Imitation crab — aka krab — is made of Alaskan pollock and commonly used in salads and sushi rolls.
• While imitation crab is more affordable than real crab, it doesn't have as much nutritional value.
• Consider buying only krab made of wild-caught Alaska pollock, which is a responsible seafood choice.

Do you love a good California roll or head straight for the seafood salad at potlucks? Maybe you can't order Chinese takeout without adding on a side of crab Rangoons?