Tech Insider
Elderly Chinese people perform tai-chi while exercising at Ritan Park on June 10, 2016 in Beijing, China.
People perform tai-chi while exercising at Ritan Park in Beijing.

Kevin Frayer/Getty Images

  • Memory and cognitive function tend to decline as people age.
  • But research shows that healthy habits can keep your memory stronger.
  • MIT neuroscientist Li-Huei Tsai said it boils down to routine and discipline.

It comes down to discipline.

Tags
Healthcare, Science, memory, Dementia, Healthy Habits, Fitness, Dispensed, Alzheimer's Disease
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An MIT neuroscientist says 'routine' and 'discipline' are the keys to preservin…