A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

Tech Insider : Business
A man smiles in front a wooden background.
Steve Kamb founded his online fitness coaching company, Nerd Fitness, in 2009.

Mackenzie Laroe

How to build strength and muscle in a 15-minute workout, according to the World's Strongest Man

Tech Insider : Business
Athlete Mitchell Hooper performing a massively heavy deadlift for the World's Strongest Man competition
Mitchell Hooper, the reigning World's Strongest Man, can deadlift 1,000 pounds and is vying for the world record in the exercise.

ROBYN BECK/AFP via Getty Images

I'm a fitness founder and mom to 2 daughters. Here's a day in my life in Los Angeles.

Tech Insider : Business
A woman stands in front of a sunset.
Megan Roup founded The Sculpt Society in 2017.

Megan Roup

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The Sculpt Society, a fitness app founded in 2017, and a celebrity trainer.

Mindy Kaling, 46, says becoming a mom changed why she wanted to lose weight

Tech Insider : Business
Mindy Kaling.
Mindy Kaling says having kids made her rethink her health.

Chad Salvador/WWD via Getty Images

After 500 Orangetheory classes, I thought I was in great shape — until I took a Barry's class

Tech Insider : Business, Environment
Writer Kimberly Wilson at Orangetheory
Kimberly Wilson is an Orangetheory enthusiast. Still, when she switched

Kimberly Wilson

I started powerlifting at 74 after two hip replacements. I feel stronger than ever.

Tech Insider : Business, Sports, Travel
An older woman stretching her muscles.
Barbara Phillips stretches her muscles.

Courtesy of Barbara Phillips

John Cena said he's training to lift weights into his 80s and beyond. Here are 3 longevity lessons from the WWE star.

Tech Insider : Business, Sports, Travel
John Cena stands in the ring as an announcer at a packed WWE event
After decades of body slams, John Cena is doing more yoga and taking more rest days.

Andrew Timms/WWE via Getty Images

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

Tech Insider : Business
James McMillian
James McMillian, the president of Tone House in New York City, focuses on full-body workouts and follows a simple, high-protein diet.

James McMillian

Hailey Bieber says Pilates is 'a little over.' I grew up with a Pilates-teacher mom and see her point.

Tech Insider : Business
A mother and her daughter sitting on Pilates reformers.
The author (left) with her Pilates teacher mom (right) sitting on Pilates reformers.

Kim Schewitz

I tried to keep up with my husband's intense fitness regimen and workouts for years. When I stopped, it helped us both.

Tech Insider : Business
alexandra frost and her husband
My husband works out more often and intensely than I do. After years of trying to keep up, I've made peace with our differences.

Alexandra Frost

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