The 3-part fitness formula for longevity, according to a top sports doctor

Tech Insider : Business, Sports
A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas.
Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.

Courtesy of Eternal

What older athletes teach us about longevity

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

Jiu jitsu is the new cult workout for men who want to feel younger and think sharper

Tech Insider : Business, Sports
a man doing jiu-jitsu on the left and a clock on the right
Jiu jitsu has skyrocketed in popularity with older athletes, from Hollywood celebs to business and tech leaders.

Getty Images; Tyler Le/BI

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

Google Pixel Watch 4 Review: Easily the Best Android Smartwatch of 2025

Gizmodo
Google Pixel 10 Pro Fold Watch 4 40

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger is still lifting weights at 78. He said switching to exercise machines for some movements has helped him avoid joint pain.

Ivan Apfel/Getty Images

Home saunas are becoming the ultimate status symbol for wealthy homeowners

Tech Insider : Business, Sports
Sauna door

Cassidy Araiza for BI

Peloton jacks membership prices and leans into AI in post-pandemic comeback push

Tech Insider : Business
Peloton launches a new line of AI-powered fitness equipment, with a hefty price hike.
Peloton launches a new line of AI-powered fitness equipment, with a hefty price hike.

Peloton

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