Fitness | iCloud.Info

A top Marine shares his secrets to keeping fit at 50

Sat, 11/29/2025 - 08:29

Tech Insider : Business

The US Marine Corps' top enlisted leader, Sergeant Major Carlos Ruiz, plays frisbee with Marines, — The US Marine Corps' top enlisted leader, Sgt. Maj. of the Marine Corps Carlos Ruiz, plays frisbee with troops,
GySgt Jordan E. Gilbert/US Marine Corps

Military & Defense, us-marine-corps, Fitness, running, military-fitness, Longevity, long-game-big-bet

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.

Wed, 11/26/2025 - 11:10

Tech Insider : Business

an artistic image of an athletic shirtless man facing away from the camera looking out over a large body of water — Jared Wakeford, a software developer, said following fad fitness advice left him frustrated. He switched to a flexible diet and a more efficient workout plan to build muscle and burn fat.
Courtesy of Jared Wakeford

health, health, Fitness, Diet, exercise, nutrition

She avoided sports most of her life but became a champion athlete in her 70s. 'It's never too late to start something new.'

Wed, 11/26/2025 - 09:42

Tech Insider : Business, Sports, Style

Carol Klenfner in blue shirt and black pants playing ping pong. — Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.
Mark Adam Miller / Business Insider

health, video-to-text, Longevity, ping-pong, Fitness, exercise, Athletes

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Mon, 11/17/2025 - 10:19

Tech Insider : Business, Style

Tom Rauscher at the gym doing a V-up. — Tom Rauscher doing one of his 300 V-ups for the day.
Mark Adam Miller

health, video-to-text, health, Fitness, Longevity

Polar Loop Review: Better Than a Whoop 5.0?

Sat, 11/15/2025 - 08:00

Gizmodo

Accessories & Wearables, Fitness, Fitness Trackers, health, polar, Reviews, wearables

The 3-part fitness formula for longevity, according to a top sports doctor

Sun, 11/09/2025 - 05:02

Tech Insider : Business, Sports

A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas. — Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.
Courtesy of Eternal

health, health, Fitness, Longevity, exercise, long-game-big-bet, vo2max

What older athletes teach us about longevity

Tue, 11/04/2025 - 06:51

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.