Tech Insider : Business, Sports, Travel
Linda Kelly
Linda Kelly built elite fitness over the years by staying consistent.

"I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly.

Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska.

Tech Insider : Business, Sports
James McMillian
James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.
Tech Insider : Business, Sports
A senior showshoeing
Peter Brenner still snowshoes at the age of 87.
Tech Insider : Business
Alexandra Frost and her partner selfie
After doing workout classes for decades, I decided to switch to a strength-training program.
Tech Insider : Business, Environment, Sports
Anne Marie Chaker
Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.

When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away.

Tech Insider : Business
Marine corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps.
Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.
Tech Insider : Business, Environment, Travel
Orangetheory president Lauren Cody
Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go.
Tech Insider : Business
A man shopping for supplements in a store aisle.
Shopping for supplements can be overwhelming.
Tech Insider : Business
Two women in a Peloton class
I took an in-person Peloton class with Jess King. I appreciated how intentional every detail was.
Tech Insider : Business, Economy, Technology
Max Marchione
"When a peptide is legal, we are going to sell it," says Max Marchione, Superpower's cofounder and CEO.