Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Tech Insider : Business
Bodybuilder and researcher Dr Jim Stoppani flexes in the gym
Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani.

Courtesy of Jim Stoppani

I'm the CEO of The Ironman Group. I start my days training to climb mountains and end them with 'Schitt's Creek' episodes

Tech Insider : Sports, Business, Environment
Ironman Group cEO Scott DeRue
Scott DeRue is CEO of The Ironman Group.

Ironman

At 80, 'Ghostbusters' star Ernie Hudson says his fitness goal is surprisingly simple

Tech Insider : Business, Travel
Ernie Hudson.
Ernie Hudson.

Nathan Congleton/NBC

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.

Tech Insider : Business
Actor and comedian Kevin Hart poses on the red carpet at a Golden Globes event in a suit.
Kevin Hart has been committed to a disciplined workout plan for years.

Gilbert Flores/Penske Media via Getty Images

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

Tech Insider : Business
Cynthia Wall in the pool at her gym with a friend
The author (right) has been going to the gym for decades and is now 81.

Courtesy of Cynthia Wall

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

Tech Insider : Business, Sports, Style
Cropped shot of a woman holding dumbbells, yoga mat and sports water bottle in her hands.

Getty Images; BI

I lost 200 pounds by doing hot yoga and lifting weights. I went from a 4X shirt to a medium.

Tech Insider : Business
A split image of a man before and after he lost 200 pounds.
Edward Adegeye before and after losing more than 200 pounds

Courtesy of Edward Adegeye

Elite athletes use the 4 p.m rule for better hydration and performance, says a top nutritionist

Tech Insider : Business, Sports
An athlete backlit by the sun drinking water.
Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.

Juan Jose Napuri/Getty Images

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Tech Insider : Business, Sports
A person scooping a supplement powder into a clear plastic cup.
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Tech Insider : Business, Sports, Travel
Crunch Fitness CEO Jim Rowley stands in a blue suit in front of the Crunch logo
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

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