This fitness startup vibecoded an app to make you walk before you can scroll

Tech Insider : Business
22 June 2026, Hesse, Bad Homburg: Tennis: Bad Homburg Open, Day 2 of the Main Draw, First Round: Match: Venus Williams (USA) vs.

Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s

Tech Insider : Sports, Business
Mia Hamm watching a soccer match in 2024
Legendary soccer athlete Mia Hamm said her routine these days is focused on golf, interval training, and muscle activation for long-term health.

Luke Hales/Getty Images

The newest luxury hotel amenity isn't a spa. It's Pilates.

Tech Insider : Travel, Business
Fitness studio lined with black treadmills beneath red radial ceiling lights and arched windows.
Luxury hotels are adding reformer Pilates studios to their properties to keep up with the booming wellness trend.

Ritz Carlton

I took a sweat test at Gatorade's elite sports lab. It revealed 3 hydration mistakes I was making.

Tech Insider : Business, Sports
Sweat test
The Gatorade Sports Science Institute offers exercise testing for elite athletes. I put my sweat to the test as an amateur roller derby athlete.

Clark Hodgin for BI

"It's HOW hot in here?"

I'm no stranger to sweating. As a competitive roller derby athlete, I spend hours a week racing around the track and smashing into my friends (and rivals), often amid sweltering NYC summers.

A dietitian who loves strength training stopped taking creatine. Here's why.

Tech Insider : Business
A woman grates cheese onto a bowl of pasta.
Dietitian Josie Porter only takes supplements if and when she needs them.

Kimberly Espinel

A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

Tech Insider : Business
A man smiles in front a wooden background.
Steve Kamb founded his online fitness coaching company, Nerd Fitness, in 2009.

Mackenzie Laroe

How to build strength and muscle in a 15-minute workout, according to the World's Strongest Man

Tech Insider : Business
Athlete Mitchell Hooper performing a massively heavy deadlift for the World's Strongest Man competition
Mitchell Hooper, the reigning World's Strongest Man, can deadlift 1,000 pounds and is vying for the world record in the exercise.

ROBYN BECK/AFP via Getty Images

I'm a fitness founder and mom to 2 daughters. Here's a day in my life in Los Angeles.

Tech Insider : Business
A woman stands in front of a sunset.
Megan Roup founded The Sculpt Society in 2017.

Megan Roup

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The Sculpt Society, a fitness app founded in 2017, and a celebrity trainer.

Mindy Kaling, 46, says becoming a mom changed why she wanted to lose weight

Tech Insider : Business
Mindy Kaling.
Mindy Kaling says having kids made her rethink her health.

Chad Salvador/WWD via Getty Images

After 500 Orangetheory classes, I thought I was in great shape — until I took a Barry's class

Tech Insider : Business, Environment
Writer Kimberly Wilson at Orangetheory
Kimberly Wilson is an Orangetheory enthusiast. Still, when she switched

Kimberly Wilson

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