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Healthy Habits

I got addicted to an app that helped me turn my most ambitious goals into daily routines

Tue, 04/11/2023 - 06:00

Gameplay of a character moving along a level — Turning your habits into a game can help motivate you, but it also comes with some downsides.
Arif Qazi / Insider

Tech Insider, Discourse, Media, Nordic, Life, Science, Strategy

An MIT neuroscientist says 'routine' and 'discipline' are the keys to preserving memory and staving off dementia

Wed, 03/22/2023 - 12:20

Elderly Chinese people perform tai-chi while exercising at Ritan Park on June 10, 2016 in Beijing, China. — People perform tai-chi while exercising at Ritan Park in Beijing.
Kevin Frayer/Getty Images

Healthcare, Science, memory, Dementia, Healthy Habits, Fitness, Dispensed

9 healthy habits that helped me create a happier and more productive WFH routine

Mon, 03/13/2023 - 06:45

Woman working remotely — Dima Berlin/ Getty Images

Strategy, Medium, Productivity, Work, Healthy Habits, contributor 2023, Syndication

10 life-changing 'micro-habits' you can adopt quickly to improve your emotions and productivity

Mon, 02/27/2023 - 08:18

productivity — Getty Images

Strategy, Healthy Habits, contributor 2023, Productivity, Work, Essay, Syndication

6 science-backed ways to stave off dementia and preserve your memory as you age

Fri, 02/03/2023 - 09:53

Dementia — AimPix/Shutterstock

Healthcare, Science, memory, Dementia, Healthy Habits, Dispensed, Fitness

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