I'm Daymond John from 'Shark Tank.' Here's a day in my life as I biohack for longevity, fast intermittently, and squeeze in any nap I can get.

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a head shot of Daymond John on a green background
Daymond John.

The Shark Group

This as-told-to essay is based on a conversation with Daymond John, the 57-year-old CEO of FUBU based in Miami. It's been edited for length and clarity.

'Shark Tank' watch: Kevin O'Leary warns about commercial real estate, Barbara Corcoran expects house prices to climb, and Daymond John touts Apple and Amazon

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"Shark Tank" investors Daymond John, Barbara Corcoran, and Kevin O'Leary on Fox Business.

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