I worked at Joe & The Juice before founding Synthesia, a $4 billion AI unicorn. Here's how I structure my day.

Tech Insider : Business, Politics, Technology
Victor Riparbelli
Victor Riparbelli

Synthesia

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Tech Insider : Business, Sports, Travel
Crunch Fitness CEO Jim Rowley stands in a blue suit in front of the Crunch logo
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

Tech Insider : Business, Style, Technology
Tina Woods
Tina Woods is the CEO and founder of Collider Health, and she DJs as "Tina Technotic."

Jon Tonks for BI

This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO and founder of Collider Health, an organization developing public-private partnerships for healthy aging and longevity. It's been edited for length and clarity.

A day in the life of the CEO of Athletic Brewing, from living room burpees to British murder mysteries

Tech Insider : Business
Bill Shufelt
Bill Shufelt, the CEO and co-founder of Athletic Brewing, started the brand after he quit alcohol and saw a market for N/A beer.

Athletic Brewing Company

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Tech Insider : Business
Dr. Shah
Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey.

Madeline Tolle for BI

This as-told-to essay is based on a conversation with Dr. Darshan Shah, the 53-year-old founder and CEO of longevity clinic Next Health, who's based in Malibu, California. It's been edited for length and clarity.

We're the showrunners of HBO's 'Industry.' Our workdays involve 3 baths a day and industrial quantities of coffee.

Tech Insider : Business
Two men in baseball caps sit in director's chairs looking at a monitor
"Industry" showrunners Konrad Kay and Mickey Down.

Simon Ridgway/HBO

I'm the CEO of Beyond Yoga. I hike out my back door in the mornings, and I'm a creature of habit with food.

Tech Insider : Business, Style
headshot of the CEO of Beyond Yoga in black and white
Nancy Green.

Beyond Yoga

This as-told-to essay is based on a conversation with Nancy Green, the CEO of Beyond Yoga, who's based in the San Francisco Bay Area. It's been edited for length and clarity.

I'm the CEO and founder of Madison Reed. I check my phone as soon as I wake up, and keep my inbox at zero.

Tech Insider : Business, Sports, Travel
Amy Errett
Amy Errett, the CEO of Madison Reed, has a nearly 12-hour workday.

SolComms

I'm a 69-year-old startup founder and former PayPal and Intuit CEO. I bike to work, take midday naps in my closet, and use index cards to stay organized.

Tech Insider : Business, Politics
Bill Harris sitting in an office
Bill Harris reveals his daily routine rooted in "simplicity."

Bill Harris

This as-told-to essay is based on a conversation with Bill Harris, the 69-year-old startup founder of Evergreen Wealth and former CEO of PayPal and Intuit, based in Miami. It's been edited for length and clarity.

We interviewed dozens of CEOs, leaders, and public figures. Here are 9 daily habits highly successful people have in common.

Tech Insider : Business
A collage of an alarm clock, a man in a tie, green juice, and eggs.

Getty Images; Rebecca Zisser/BI

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