I've spent 190 hours on long-haul flights. Here are 11 tips for surviving 6 or more hours stuck in economy.

Tech Insider : Travel, Travel, Business
The author rests using a neck pillow on a long-haul flight
Business Insider's reporter shares her top tips for flying long distances in economy.

Joey Hadden/Business Insider

I tried 2 viral products meant to make long-haul flights more comfortable. I'd only pack one again.

Tech Insider : Travel, Travel, Economy
The author in economy on a long-haul flight.
The author in economy on a long-haul flight.

Monica Humphries/Business Insider

I spent 33 hours flying to Tanzania. One thing I did before the trip made the journey manageable.

Tech Insider : Travel, Business, Economy
The author before a 13-hour flight between Washington DC and Ethiopia.
The author before a 13-hour flight between Washington, DC, and Ethiopia.

Monica Humphries/Business Insider

I flew a big-name airline and a budget competitor across the Atlantic. The low-cost option is worth it if you follow the rules.

Tech Insider : Travel, Travel
Selfies of the author on Norse (right) and Virgin (left).
I flew on mainline Virgin Atlantic Airways (left) and budget carrier Norse Atlantic Airways across the Atlantic to compare the competing business models.

Taylor Rains/Business Insider

I tried Air New Zealand's 'Skynest' and think the cozy bunk bed will be a great sleep option for economy passengers as the carrier continues its long-haul growth

Tech Insider : Travel
Laying on Air New Zealand's Skynest.
The author trying out a Skynest demonstrator.

Taylor Rains/Insider

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