Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people’s positive emotions and make them more anxious.
Northwestern University scientists may have figured out why pulling an all-nighter can leave us feeling loopy and downright giddy for days after. In a new study out this week, the researchers found that acute sleep deprivation in mice can trigger a rapid release of dopamine within the brain and boost its plasticity,…
