A cardiologist shared 4 seemingly healthy habits that can lead to heart failure, from too much protein to overdoing workouts

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A man pouring a protein shake from a blender
A super high-protein diet can lead to inflammation, a cause of heart disease.

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Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

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Icicles Hanging from Rock

Why this JPMorgan exec says you should sleep more

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Black and white photo of Kristin Lemkau, pictured smiling and wearing a black sweater, against a blue backdrop
JPMorgan Wealth Management CEO Kristin Lemkau.

Courtesy of JPMorgan; Rebecca Zisser/BI

It turns out that hitting the snooze button is not that bad for you. Here's why you should stop, but also don't stress about it.

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Woman in distress resting in bed, soft light illuminating the room
Experts say that hitting snooze can fragment your sleep.

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Sleep in this weekend — it may help you live longer and avoid heart disease

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A woman sleeping peacefully in bed in the morning in natural lighting.
Sleeping late on the weekends to catch up after a busy week can pay off, according to science

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Daylight-saving time is literally killing us. It's time to end this switch.

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Time
Time

Getty Images/Tanja Ivanova

  • Daylight-saving time is a killer, scientists say.
  • A third of the world and most US states observe daylight-saving time.
  • DST is linked to increases in heart attacks and car accidents.

Summer is coming to an end, meaning we're in our final weeks of daylight-saving time for the year.

Bette Midler, 78, says the key to her nearly 40-year marriage is sleeping in separate bedrooms

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A man in a tuxedo standing next to a woman in a shimmery top and heels.
Bette Midler and her husband Martin von Haselberg have been married for 40 years.

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We cuddle our kids to sleep. Our oldest is 9, and we don't plan to change our bedtime routine anytime soon.

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Melissa Noble and her son smiling while walking outside on a trail.
Melissa Noble and her husband cuddle with their kids before bed each night.

Courtesy Melissa Noble

Night Owls Might Have Sharper Brains

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Social Jetlag Is Real—and It’s Worse for Your Health Than You Think

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