A busy cardiologist and father of 3 shares his 4 simple habits for good heart health

Tech Insider : Business, Sports
Dr. Jake Kelly hiking with dog
Dr. Jake Kelly, a cardiologist based in Alaska, shared how he gets enough movement throughout the day to maintain good heart health.

Dr. Jake Kelly

I'm the CEO of Headspace and a former Navy pilot. Here's a day in my life, from battling sleep issues to flying a plane.

Tech Insider : Business, Sports, Style
CEO of Headspace
Tom Pickett is the CEO of Headspace and a former Navy pilot.

Gabriela Hasbun for BI

I'm the creator of the Theragun. Here's a day in my life, starting with a morning mantra and ending with my 3-second trick to fall asleep.

Tech Insider : Business, Sports, Travel
Dr. Jason Wersland with Theragun
Dr. Jason Wersland, a chiropractor, invented the Theragun while trying to manage his own pain after a motorcycle accident.

Therabody

Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed

Tech Insider : Business
Jane Seymour.
Jane Seymour, 75, says she doesn't panic when she can't fall asleep.

Michael Tullberg/Getty Images

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

I've tested countless sleep tips for my job. Following the viral Dutch method actually helped me feel refreshed.

Tech Insider : Business
The writer sits on her bed while wearing a green, black, and white shirt.
The author said she has experimented with many tips and tricks to get a good night's sleep. She was surprised how well the viral Dutch method worked for her.

Courtesy of Lauren Jeffries.

DeepMind's CEO does a 'second day' of work at night: 'I come alive at about 1 a.m.'

Tech Insider : Business
Demis Hassabis
Google DeepMind CEO Demis Hassabis speaks at SWSW London

Jack Taylor/Getty Images for SXSW London

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings

Tech Insider : Business, Technology
Roya Shahidi poses with analog alarm clock in bedroom
I was sick of wasting my time on my phone in the mornings. So I got an alarm clock.

Roya Shahidi/Business Insider

Many people sleep worse in winter. Here's what experts want you to know.

Tech Insider : Business
A woman sits in the edge of her bed at night.

Filmstax/Getty Images

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