Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

Tech Insider
Composite image showing Olympic diver Tom Daley, featuring a headshot alongside an action shot of him diving

Wang He/Getty Images; BI

One of the pandemic's biggest booms has finally gone bust

Tech Insider : Economy
Construction worker holding a lumber arrow on their shoulder; the lumber arrow is teetering up and down
Supply and demand were the culprits when lumber prices were soaring during the pandemic, and they've helped fuel the tumble, too.

Getty Images; Alyssa Powell/BI

Trump hush-money judge delays sentencing until September 18, but only if it's 'still necessary' after a defense immunity challenge

Tech Insider : Politics
Trump
Prosecutors have agreed to delay the sentencing of former President Donald Trump.

Scott Olson/Getty Images

America has a serious ugly home problem

Tech Insider : Economy
Older man looking with disgust at a row of nearly identical houses
The nagging discontent with the aesthetic of new homes reveals big problems with how they're built — and even larger flaws in the American dream itself.

Getty Images; Alyssa Powell/BI

It's suddenly a whole lot harder to get a promotion

Tech Insider : Economy
Man in suit looking up at a red ladder leaning against a bar chart that is too short to be practical

Getty Images; Alyssa Powell/BI

I'm a housekeeper in Palm Beach earning more than I ever imagined due to the influx of young, wealthy families to South Florida

Tech Insider
Executive housekeeper holding a clipboard, surrounded by a hand holding a spray bottle and a stack of sponges
Marta Magarelli has lived in Palm Beach for over 10 years but noticed that the market for housekeepers has changed since COVID-19.

Getty Images; Alyssa Powell/BI

Meet the boomers cashing in on the golden age of retirement

Tech Insider : Economy, Economy
Younger boomer/older Gen X couple hugging and gazing at sunset, with the wife holding a chubby golden piggy bank
Some retirees are now cashing in on the golden age for retirement savings, when benefits were more generous and investments in real estate and stocks boomed.

Getty Images; Alyssa Powell/BI

This ultrarunner was diagnosed with cancer 2 years ago, but didn't let it stop him. This summer, he'll run over 100 miles through Death Valley.

Tech Insider
A side-by-side composite image: on the left, a close-up of runner's shoes on a desert road; on the right, a photo of ultrarunner Ray Zahab
Ray Zahab is the perfect example of an endurance athlete.

Getty Images; Photo courtesy of Jon Golden; BI

Luxury-travel advisors are in demand as Gen Z and millennials splurge on stress-free, meaningful vacations

Tech Insider
Woman traveler being carried by four bellhops on a luggage carrier that doubles as a palanquin, surrounded by clothes and luggage

Pete Ryan for BI

The luxury conglomerate behind Cartier is beating LVMH at its own game

Tech Insider
Photo collage featuring a tag with the Richemont logo, jewelry from Cartier (Trinity ring and Love bracelet), and a Van Cleef Vintage Alhambra pendant
Richemont, the conglomerate that owns brands like Cartier and Van Cleef & Arpels, has been heating up the luxury space.

Richemont; Cartier; Van Cleef; Alyssa Powell/BI

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