nutrition | iCloud.Info

nutrition

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Thu, 08/29/2024 - 03:48

Nutrition coach Mike Molloy stands with his arms crossed, looking into the camera. — Nutrition coach Mike Molloy shared how he advises clients to boost their longevity.
Mike Molloy

health, Longevity, nutrition

A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

Wed, 08/28/2024 - 05:39

Composite image of Gavin Wren eating pasta, and a flat lay of junk food. — Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.
Gavin Wren/Getty

health, ultra-processed-foods, healthy-eating, Diet, nutrition, mediterrannean-diet

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Wed, 08/28/2024 - 05:22

A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish. — It's easy to hit 30 plants a week with these plant-forward recipes.
Lizzie Mayson

health, Food, nutrition, gut-health, fiber, Diet

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Mon, 08/26/2024 - 04:27

A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view. — Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing

health, weight-loss, recipes, Diet, nutrition, fat-loss

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

Mon, 08/26/2024 - 03:46

David Zilber chopping a white vegetable in his kitchen lab. — David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.
Novonesis

health, gut-health, Fermentation, Diet, nutrition, Food, noma

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

Fri, 08/23/2024 - 09:24

A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device — Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
Courtesy of Gayle Pagano

health, health, weight-loss, blood-sugar, cgm, Diet, nutrition

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

Sat, 08/17/2024 - 06:53

Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

health, ultra-processed-foods, Diet, nutrition, dietitian, dinner

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

Thu, 08/15/2024 - 06:29

Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

health, mental-health, Diet, beans, Depression, fiber, nutrition

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

Tue, 08/13/2024 - 08:14

David Zilber, wearing a blue apron, leaning on the counter in a kitchen. — David Zilber said that what's known as lacto-fermentation is a good technique for beginners.
Novonesis

health, gut-health, microbiome, Food, Fermentation, noma, Chef

Subscribe to nutrition