My husband and I used a 'Cinderella' rule to limit our kids' screen time. We don't regret it.

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top of a clock showing 1 minute to midnight
In the Estrada household, the internet disappeared at midnight.

Dragon Claws/Getty Images

My son's video game habit worried me but it fueled his interest in coding, robots, and AI. At age 16, he won $55,000 at a science fair.

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teenage boy in red shirt working on tiny computer and three smartphones on a white card table with small plants growing under a grow light an a white cat sitting on an armchair beside him
John Benedict Estrada works on infrared images for his science fair project.

Maria Estrada

This 'dumb' phone is getting more like an iPhone. It'll cost as much as one, too.

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Someone holding a Light Phone 3, with options on the screen for phone, alarm, directions, music, notes, and hotspot.
The Light Phone 3 is set to begin shipping in January 2025.

Light

I deleted Gmail and Slack from my phone. I wanted to do better as a parent — but it's also been surprisingly great for my work.

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Google app icon about to be deleted
Cafiero now replies to work messages using her deskptop.

Rebecca Zisser/BI

We allow our kids screen time at home, and they go to a tech-free school. It's a good balance.

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Kids walking on a wall at a school.
Melissa Petro's kids attend a tech-free school

Courtesy Melissa Petro

I'm a Gen Zer who lived without a smartphone for 9 months. Here's what I learned from having a clunky flip phone.

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An illustration of a pink flip phone with a heart on the screen against a light pink background.
Ella Jones replaced her smartphone with a Nokia 2720 Flip in July 2021.

nordia/ Getty Images.

Teens spend nearly 2 hours a day on TikTok — and barely look at Facebook, a new study says. See how other apps stack up.

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A young teenage boy wearing airpods and looking at his phone
Phones are constantly tempting teens to pick up, with more than half in a recent study getting 237 notifications a day.

Kurt Wittman/Getty Images

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